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Encourage Somebody!

Random doses of encouragement from Josh Solar

Taking a summer break, but before I do, I wanted to share some thoughts about masculine & feminine energy, as it relates to being a male in this world. 

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

I wanted to capture how I felt after my experience walking on the hot coals last weekend. Something I can revisit when I need that reminder. 

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Jotted some notes in a moment of struggle. Decided to share what I wrote down. May you find some hope & strength to keep going in my words.

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

I'm so grateful how connected we are in this world. It's because of these connections that Shawn & I found each other & I get to now share her story with you. I won't go into too much detail, but Shawn is an incredibly inspiring human dedicated to the encouragement of others. 

Connect with Shawn at the following links

Web: https://www.shawnelizabethgeorge.com/
Books: Purchase her books here
Instagram: Instagram
Facebook: Facebook

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

This episode is about mental fortitude & why I challenge myself often & the other benefits this practice has on my body. 

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I share about shame, how it shows up in my life & what I'm going to do about it.

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Centering Transitions

Feeling the big feels? Feeling anxious & rushed? Here's a quick tip of what I do when I find myself in those situations.

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

 
 

If you find yourself supporting someone through grief, trauma, PTSD, anxiety, depression...it can wear you down, both physically & mentally. Here I offer some tips for those in a support role. Chances are, if you're not there currently, you will be one day.

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I chat a bit about sitting & breathing through your intense emotions/anxieties & how that can help you in your physical world.

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Where I share a story about my son & how we can learn about our behaviors by analyzing our thoughts & choices. 

Connect with Josh

Instagram: @joshsolarlovesyou
Web: https://www.joshsolar.co/

Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

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