All episodes

Do you wonder where your intuition/gut feelings come from & how to make space to listen to them? If so, this episode is for you. Connect with Josh Instagram: @joshsolarlovesyou...

Did you know that you can put the weight down you've been carrying for so long? Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for ...

Rest & Rejuvenation

It's December. December is tough for a lot of people. This episode is all about getting true rest & rejuvenation. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://ww...

I loved the Mr. Rogers movie. So here are some thoughts about it involving the ego & heavy feelings.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar....

Whether we know it or not, we can train our fight, flight or freeze responses. This episode talks a little bit more about that.  Connect with Josh Instagram: @joshsolarlovesyouWeb:...

On Healing + Compassion

This week I'm talking a little bit about healing ourselves & bringing compassion into the equation. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co...

Anxiety is such a broad topic. But I wanted to share some thoughts around it.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for l...

Where I chat about a motivation tactic I learned from my awesome buddy, Chad. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for li...

False Positivity

What happens when you're overly positive? How does that make you feel when you are not feeling that great on the inside?  Connect with Josh Instagram: @joshsolarlovesyouWeb: https:...

Older Episodes »